Five-step fashion aerobic exercises

For a slim waist and flat belly, many girls are spending money in the gym. Some have obvious results, while others have no progress. The key point is that they lack efforts to "persistence". Here is a set of home slimming exercises for you to do on your own when you don't go to the gym.

　　1. Leg bend and belly-closing method

　　Main exercises: lower abdomen muscles

　　Keep the upper body without moving, put your hands on both sides of the body, bend the legs and tighten the abdomen, stretch your legs when your legs are down, but don't touch the ground, use the abdomen to control it, each group of 1 5, 3 sets in total, rest for 30-40 seconds in between.

　　However, a big belly is not inevitable. Bidolas abdomen regulation training is your secret weapon. Because it can move every piece of your abdominal muscles: the sagging six-pack rectus abdomen, the loose fat on both sides of the waist and the fat transverse abdomen that has always been overlooked in previous exercises.

　　　Michelle Dozois, the coach of the Latin American Department of Bidolas, who designed this exercise, said: Every beat of exercise will make your belly Move your navel toward the middle, so that your lower abdomen will become flatter. Do it 3 times a week and once every other day to reduce your belly.

　　2. The toes touch the ground

　　A. Lying flat

　　The thighs are bent at a 90-degree right angle, and the calf is parallel to the ground. The hands are naturally flat on both sides of the body, with the palms facing down. The upper body is tight and the back is close to the floor.

　　B. Inhale

　　Low lower your left leg in two parts, and move only from your buttocks, and your toes hit the ground (the toes cannot really touch the ground). Exhale and divide the legs in two parts. Restore to the starting position, then change your right leg to do the same movement. Do it alternately with your legs, each leg 12 times.

　　3. Household chores and belly-retaining method

　　Maybe you were a little lazy, and start to be a hardworking "Cinderella" from today. Remember an important rule: avoid light and heavy. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom to consciously increase your exercise;

　　Please choose to wash clothes and iron clothes at high temperatures, which will make yourself sweat; when you are hungry, make yourself a delicate slimming lunch, " Chefs are generally unwilling to eat their own food, which just controls your appetite.

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