Five simple slimming actions to make you lose weight easily

There are many movements for how a person should lose weight. When a person loses weight, he must first choose the appropriate movement, because if he does not choose a good movement, he cannot have a slimming effect. What are the five simple slimming movements? If you don’t know, let’s continue to look down.

1. Stand forward and row: Beautify the chest and beautify the back

This movement can tighten the muscles of the upper body: chest, abdominal muscles and biceps. Strengthen your back through lifting movements, improve the body’s posture and balance, and give you confidence to wear a backless outfit!

Practice: Stand, your feet are shoulder-width as wide as you are, hold a dumbbell in one hand; lean forward with the upper body, straighten your back, let the two dumbbells sag naturally with gravity; your elbows are close to both sides of the body, bend upward and backward, feeling The feeling of clamping the back; return to the initial position, repeat 15 times, and do 3 sets.

2. Flood-stagnation: Slimming the waist and abdomen

There is a slight stay-static, stirring the muscles of the whole body to maintain stability, which can make the whole body exercise, especially the waist and abdomen. Although the process is difficult, the effect is extremely obvious. The training of Flood-stagnation is to resist gravity and body bending. The abdominal muscles and back muscles support the lower spine between the pelvis and the ribs, so the muscles in this part will be extra tight. Due to its static characteristics, it will not cause back strains like sit-ups. A set of Flood-stagnation needs to be persisted for 1 minute, and do 3 sets a day.

3. Loading squats: lift the buttocks and thighs

The load-loading fitness strengthens muscles and bones, and speeds up the body's metabolism. Because of the buttocks and legs The muscles are the largest muscle group in the body, so the load can speed up the burning speed of this part of the calories. The easiest way is to hold the dumbbells in both hands and place them on both sides of the body, bend your knees and thighs and squat down, as if there is an invisible chair behind your back, keep your back straight, slowly return to the initial position, repeat 15 times per set, do 3 sets a day.

4. Reverse chopping of wood: whole body

To maximize metabolism, mobilize the most muscles as much as possible each time, and exercise according to the natural movement of the body, such as this imitate the chopping of wood. Method: Hold a solid ball or dumbbell with both hands, move the ball to the lower right while squatting, move the ball to the upper left when standing up, and then repeat the exercises in a different direction 15 times, practice 3 sets a day.

5. Side steps up and down: beautify The side lines of the body

We do many front and back movements every day, such as walking, running, and climbing stairs, so side training is a supplementary training that makes your inner and outer thighs, external oblique muscles and hips more beautiful. In addition, this movement can also improve your balance and coordination ability and increase the aerobic components required for metabolism. When doing this exercise, step on the ladder on the side of the right foot, then lift your left foot to the ladder on the floor on the other side, and put your left foot on the floor on the other side, change your left leg and do it again for 10 minutes.

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