Five reasons to train with bare hands

Beautiful muscle lines are definitely exercised. Even if you don’t have the right equipment on hand, bare hands training is a good choice, even better than machine training. Here are 4 reasons to train with bare hands.

　　More targeted:

　　We know that the fundamental purpose of strength training in competitive sports is to make the trainer’s actual athletic ability stronger, rather than focusing on the results of the strength project. Then, there is naturally a problem of transfer, that is, how to use the muscles and nerves obtained in strength training. Transfer horizontally to the sports field and to specific sports. Functional training, or bare-hand training, can solve this problem well. They play the most important role in the process of transferring strength.

　　More operable:

　　You don’t need to look for gyms or fitness equipment specifically. A person can complete a training class by using his own weight or simple and easy-to-carry equipment.

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