Five questions about abdominal muscle exercise

Answers to five questions about abdominal muscle exercise

1. Why is my whole body not fat, but my belly/side waist/back waist has fat?

     Answer: Fat also has its own function in the body. I mentioned before when talking about the three major nutrients, lipids have four more important functions in the human body:

*First, it is the decomposition function. It is an important source of calories in the body.

* Then it forms body tissues and biologically active substances, such as cell membranes.

*It also regulates physiological functions and protects internal organs, such as keeping heat and shock absorption of the human body.

*Dissolved nutrients. The vitamin E that everyone often eats is a representative fat-soluble vitamin.

     The main function of our abdominal fat is to protect the internal organs of the abdominal cavity and store energy. The chest cavity has bones and thick muscle layers to protect the internal organs, while there are no bones on the front of the abdominal cavity. The rectus abdomen, internal oblique muscles, external oblique muscles, etc. are relatively thin, which cannot form a good protection for the abdominal cavity. The abdomen needs a thicker fat layer to protect the abdominal cavity. Therefore, the abdomen is a part that is easy to store fat and is not easy to consume.

2. Why do I only have 6 abdominal muscles? Some people have 8. Why are my left and right abdominal muscles asymmetric?

   The abdominal muscles usually refer to rectus abdominal muscles, but in fact they are just one piece. However, this muscle has a special structure called bond marking. Each side of the different people's bond markings is 3 or 4, which is determined by genetics. That is to say, 8 or 10 abdominal muscles usually appear. Among them, 3 people have 8 abdominal muscles.

     The white fibers between the two muscles are called white lines. The white lines are wide at the top and narrow at the bottom, and the width reaches 25PX, and the line is strong below the navel, so the two muscles at the bottom of the navel are very close to each other and play a fulcrum, so it is difficult to train.

    Regarding the situation of asymmetry. If the size is different, it is an imbalance in the degree of muscle development. This can be corrected. If the position is asymmetry, this can only tell you that the different key layout is innate, and there is no way to change it after birth.

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