Five new ways to keep fit weight loss

Friends will be curious about how Mischa Barton shows up confidently in a bikini at the beginning of the new year, and immediately attracts many attention? These tips during exercise can cleverly help you achieve the goal of losing weight. Take action now and keep Fit plan!

　　If you are still dieting for weight loss and are still suffering from dieting, then I will tell you now that you can lose weight without dieting. You can enjoy the food you can enjoy on Thanksgiving, as long as you don’t eat too fast. Now, a recently released fitness trend report for 2012 pointed out that helping us exercise through various technical means is one of the biggest trends in fitness in 2012. We can use various technologies to help us achieve weight loss results.

When you exercise, use fast-paced music

There is a very good new music service system U-Mixit. You can download a lot of popular songs suitable for sports playback from this service system to your iTunes, and then through U-Mixit, you can adjust the rhythm of the songs to 8 beats faster than the original rhythm. In the process, you only need to pay $1.50. Then, you can transfer the songs with faster rhythm to your iPod Or in iPhone. The main reasons for speeding up the rhythm of music are: experts point out that fast-paced music stimulates people's desire to move and is conducive to extending our exercise time.

You can learn fitness on Skype or FaceTime without leaving home

You no longer need to rush to the gym every day to find a personal trainer to help you exercise. More and more coaches are starting to use iPhone and Weibo to help you exercise through the Internet, and the service price remains unchanged. This means you can stay at home during holidays and find a space to exercise on your own. When the weather is bad, when you don't want to go to the gym, you can stay at home to do exercise and enjoy the same guidance as in the gym. So, Go and check it out and see if the personal trainers in your gym provide this virtual network service.

Customize exercises that suit you.

　　Do you think your current exercise content is effective? Are your exercise programs really suitable for you? Which exercises are what you really need? Many fitness workers who exercise in the exercise room every day have not thought about these questions. In fact, only if the exercise content is suitable for us can better help us achieve fitness results. If you want to create exercises that suit your own characteristics, you can use a mobile application called Fitnad, which will officially start trial use online in January or February next year. Fitnad by ACE Fitness experts have developed that you can enter some of your own information into Fitnad (such as age, what kind of exercise you like to do, what effect you want to achieve through exercise), and then there will be ACE professionals tailoring the exercise programs and exercise plans that suit you. This is amazing because it is specially customized for you. You can pass this exercise plan to your smartphone and remind you when you should do what exercise you should do anytime, anywhere. Or you can print this exercise plan out and put it in a prominent place. At present, the specific price of this service provided by ACE is still uncertain, but it should be around $10 per month.

If you have an iPad, make good use of it

　　Fitness DVDs are already a thing of the past, and now it is the era of iPad. Fitness company PumpOne provides us with a program called Fitness Class. After installing this program, you can choose the fitness class you want to take on your iPad. You can have 230 different choices. In order to help you choose the course you want to take (you can download it yourself or buy some in group purchases), each course has a detailed description, including the coach's personal experience, exercise equipment and exercise volume, etc. We can even click to preview some of the courses before so that you can decide whether to take this course.

Facebook can also contribute to our fitness

Nowadays, more and more fitness companies and large gyms are beginning to use the Internet to promote their fitness concepts. Fitness enthusiasts can share their fitness feelings and experiences by leaving messages on Weibo. At the same time, you can also write down your fitness goals and plans on your Weibo, so that everyone can discuss and evaluate them together. Let friends help supervise your exercise.