Five major mistakes ineffective fitness and weight loss

Exercise with friends to lose weight, but you don’t have any results. Many people blame different physical fitness. In fact, you may have a blind spot in fitness misunderstandings, which makes it difficult for you to lose weight.

Always do the same exercise: People are prone to falling into a "trap", which is to always run on the treadmill for 30 minutes each time, unchanged. This works very well in the initial stage of weight loss, but your body will quickly adapt to this exercise method, and your body will consume less calories. If you want to maintain a continuous effect, you must adjust the training parameters, such as training intensity or time, and then make a complete change in the training plan every 3 to 4 weeks.

Inattentive: In the gym, in order to pass the boring fitness, many fitness equipment are equipped with TVs, which have advantages and disadvantages. But watching TV during training means that you have not devoted your best to training. When you run, interval training should replace complete relaxation: After warming up on the treadmill for 5 to 6 minutes, run for 1 minute at the maximum intensity of your ability, then reduce the intensity for 2 minutes, and then return to the maximum intensity. Repeat this for 4 to 5 rounds and ensure that each training increases the interval time.

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