Five magical effects of home kitchen fitness

Urban people often complain that there is no time to exercise, and exercise is the basis of health. If you can treat the office, kitchen, bus, etc. as gyms, you can also achieve the purpose of fitness.

　　If you often go into the kitchen, you can exercise as follows.

　　1. When entering the kitchen, you might as well stand against the wall for a while, and put your head, shoulders, arms and heels close to the wall, which is conducive to forming a beautiful body.

　　2. If you take something from a high place, gradually lift your hands from both sides, raise your arms, palms facing each other, tiptoe on your toes, and look at your hands at the same time. Stand like this for a while before grabbing things.

　　3. Take things from a low place and straighten your waist , bend your knees and squat down, stand again, 3 times in a row, do not bend over to grab things.

　　4. Cutting vegetables and kneading dough for a long time will make your hands sore and swollen. You can take a moment to sag your arms, relax your muscles, and shake your hands quickly.

　　5. When cooking, you can use a moment to place your palms on the occipital bone behind your head, and try to spread your elbows as much as possible; in the free time that you need to wait for a long time, bend over in the kitchen.

　　Although kitchen fitness is not strong, it can effectively stretch the whole body and eliminate fatigue. In addition, combining kitchen fitness with washing vegetables and cooking, it can not only maintain its shape but also increase the fun of cooking.