Five Directions Guide to Getting Started with Fitness Newbie

1. Adhere to fitness better than any method and principle

　　The first section for beginners to begin is persistence, and the eternal truth of fitness. Not only fitness requires persistence, but all aspects of life need to persist. Adhere to fitness better than any method and principle, a saying circulated in the fitness world: "No matter which fitness method is, you can develop a good figure through persistent training." What's more, it's scientific method?

　So before fitness, you have to ask yourself, "Are you really ready to stick to fitness?"

　　"Do you still have to bear pain for an inferior body?"

　　" Have you really made up your mind to transform yourself?"

　　"Can you really persevere? 1 month, 1 year, 5 years, 10 years, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Extra radiate.

2. Clarify the purpose of fitness and master the correct method

　　　Clarify the purpose of fitness and master the correct method. Everyone has a certain purpose in fitness, either to gain muscles or lose weight, or to shape the body. Different fitness purposes and methods are also different.

　　1. For the purpose of muscle building, you need to stimulate the muscles greatly. In order to adapt to the strong pressure brought by this training, the body will increase its strength to adapt to it through muscle growth, so muscle building training requires heavy muscle exercises.

　　General 8-12RM exercises are the most effective for muscle growth .RM is the maximum number of times a set of exercises with a certain weight.

　　2. For the purpose of reducing fat and consuming fat, you need to perform small weight and multiple aerobic exercises, running, skipping rope, sit-ups, and multiple dumbbell training. Generally, each set of exercises is more than 50 times, and aerobic exercises are best for more than 40 minutes.

　　　3. For the purpose of shaping the body shape and creating muscle lines, 15-20RM strength training is needed, and the effect is best.

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