Five different deadlift methods and common errors

Changes and common mistakes of five deadlifts

　　　Deadlift is a very functional movement, which is very effective in building muscle strength and changing body composition. When it comes to deadlifts or any weight training movements, changes are needed to stimulate adaptation, increase challenges and prevent injuries.

　　1. Six-legged barbell deadlifts

　　Six-legged barbell deadlifts are definitely the most important training movement for most people, because when you lift a heavy object from the ground, it can train to your core stability.

　　This training makes it easier for people who lack mobility to move and are very useful in the later stage of rehabilitation of lower back pain, because it evenly distributes the pressure throughout the joint, and the quadriceps are involved in this movement A large ratio.

　　Six-legged barbell deadlift is not only suitable for beginners, but is very useful for athletes who want to train explosive power but do not have Olympic weightlifting skills. "Fast as possible" during training, so that they can achieve maximum output power, using 30-40% of 1RM to train explosive power. (The method provided here is to train for training explosive power, and there are other ways to practice. The movement is just a tool, and the focus is on how the trainer uses it.)

　　Common error: Only use six-legged barbell for training, never use traditional barbell deadlift, changes and changes are very important for your training, which can avoid stagnation and promote balance.

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