Five dietary habits, fullness, slimming, kill two birds with one stone

How to eat to produce a slim figure and achieve the purpose of both body beauty and beauty? The following six ways to eat can meet your daily diet while also protecting your skin and nourishing your skin. If you don’t believe it, come and try it.

　　"Eating healthily" does not waste money and saves the trouble of repeated dieting. How should a woman with normal weight eat a day

　　A dish cooked with rapeseed with cooking oil for each meal, and one meal is limited to one dish. If the main dish is fried meatloaf , do not eat vegetable salad with seasoning sauce, but instead use cold vegetables, so that you can avoid excessive oil. However, even during weight loss, it is still necessary to eat about one teaspoon of oil per meal. Experts say: Oil can make the stomach less hungry and reduce the chance of snacking, and has the effect of increasing the absorption rate of carotene.

　　Eat enough white fish, red meat, and soy products

　　Low calories and high-quality proteins are certain It is necessary to eat more, which means that the food includes white fish, red meat, beans, beans, dairy products, etc. The protein required for women a day is 60 grams. Experts remind: In addition to making muscles and blood, protein is also an indispensable nutrient when it becomes a hormonal material. When protein is insufficient, health will be affected, and eating less will not last for a long time.

　　A tablespoon of sugar a day

　　Eating sugar and fat together is a waste of time. The reason for the disease is that it is necessary to use a small amount of delicious dishes, so it is limited to one tablespoon a day. When eating snacks, try to avoid drinking sweet drinks or eating cake foods. If you really want to eat desserts, instead of choosing desserts made with a lot of fat and sugar, it is better to eat fat-free pastries such as yam soup or small steamed buns.

Change cooking methods

Over-intake of fried foods or fried foods with oil. It is the culprit of obesity. Therefore, don’t make fried foods frequently because they are convenient and delicious. Instead, you should actively consider the conditioning method that can reduce calories. In addition, even if the same fried food is cut into small ingredients and then frying, it is easier to absorb fat and therefore has a higher calories. That is to say, depending on the fried method, the calories contained will vary considerably. "In order to cooperate with children who are growing up, adults usually cook fried food and other dishes. There are quite a few examples, and this situation will definitely be obese. Therefore, even if you use the same material, it is more appropriate to use low-calorie conditioning methods such as steaming, boiling, and roasting for adults. "According to this advice from experts, just a little change in the conditioning method can make the dishes more delicious and reduce calories.

　　Drinking boiled water

　　Alcohol or sweet drinks are the biggest "enemy" of weight loss, while boiled water and tea are your best companions. Even the juice ingredients 100% beverages also contain a lot of sugar, so it is best to try to be patient and not drink. It is generally believed that drinking will not accumulate calories. In fact, alcohol contains quite high calories. For example, 100 ml sake contains 198 calories (9.0 grams of sugar), and a glass of red wine also has 80 calories (1.7 grams of sugar).

　　Experts say: Those who cannot quit no matter what, sweet drinks are one bottle a day and beer (large bottles). ) A bottle, use this as a standard and decide the amount you drink yourself.

Eat two ounces of staple food

The rice you eat in a meal is limited to a small bowl (110 grams), while the bread is limited to a piece of six slices. Experts recommend: fill 110 grams of rice into the rice bowl, please use your eyes to look at the amount of portions. Similarly, pasta, such as oolong noodles, pasta, etc., can easily control the calories as long as you keep in mind the amount you consume once in advance.