Five alternative weight loss methods for men

Maybe you have noticed that no matter the skin tone, people with shiny and tight skin will look more pleasing to the eye; people with the same height and weight will look very different in figures; even if you are yourself, even if the numbers on the scale are being maintained, the loose skin will make your body worse, and even after you lose weight quickly, your body shape will be When the condition is not as plump as it is a little plump - from moist, to fiber, and then to tight, it is a process of progressive visual effects.

　　　Getting ice to lose weight Japan brings an alternative weight loss method - "Getting ice to lose weight", just take two small bottles of mineral water, put it in the refrigerator to freeze, and then take out the frozen mineral water from the refrigerator to exercise. The method is: hold the frozen mineral water in your hands for exercise for 30 seconds, then put down the mineral water bottle and wait until your hands are warmed up, then hold the mineral water bottle. Repeat 5 times.

　　The basis for this alternative weight loss method is: because the heat energy in the body will automatically transmit to the places where the hands are de-heated, which can promote blood circulation and stimulate various nerves in the body.

　　Towel on the head folds the towel when losing weight at home and puts it on the head to walk, so that you can feel stressed, and you will be highly nervous, concentrate on one point, and be in an extremely excited state. Master the balance when walking, and don't let it go. The towel falls off. Because this can make you nervous and stressed, and the fat can be broken down.

　　Can you lose weight by wearing a ring and losing weight? This is to use the "red alert" to help you, and use psychological effects to remind you that you are in the weight loss period, what should you not eat and when to exercise. Just wear a small ring, it will have the effect of losing weight. It is both simple and convenient.

　　Apply an ice pillow to wrap the ice pillow with a towel to prevent it In an obese area, one place for about 5 minutes, this is conducive to the excretion of toxins in the body and the reduction of subcutaneous fat. But don’t over-ice it, it is a frostbite brush to lose weight. An American has tried it. Brushing the tongue with a soft-bristled toothbrush before and after each meal can reduce appetite. Because removing too thick tongue coating can increase the taste nerves on the tongue, stimulate the sensitivity of the nerves, and reduce appetite. The appetite can be half less than normal and you will feel full.