Fitness Warning Record: Don’t just do likes or be good at training!

Be careful when exercising: Don’t just do the exercise you like

　　Why can’t you break through? Why do you stagnate after exercising for a while?

　　Problem 1: Choose the exercise you like to do but refuse to endure hardships and challenges

　　After exercise for a long time, everyone will definitely find a set of their own "like" exercise mode, which will be fun, easy, convenient, and interesting... Don’t choose what you want, what you lack, what you want, but what you are "boring but effective" .

　　Happiness and interest, bringing physical and mental comfort to exercise is the most important goal of the rookie stage. But if you continue in the same mode, your physical fitness and body are stagnant, will you still feel good?!

　　Always only do what you like, choose to give up the serious ones: only do the pectoral biceps, not squat deadlifts and leg lifts, only do simple mechanical weight-shaping but not practice free weight-shaping; choose fun to give up the boring ones: only take group aerobic courses, not run 3000, 5000, interval training.

　　Stretching is a waste of time~ squats are too tired and breathy~ Running is too boring, free weight is too unstable I can't even push you seriously... Because of hardship, fatigue and annoyance, you will feel retardant and repulsive.

　　Successful people endure hardships and are brave to challenge. The weaker, the worse, the harder, the more tiring, the more boring, the more effective they do it, because the more effective! As the saying goes, only those who endure hardships can become the best.

　　If you still feel repulsive and forcefully do them for the sake of results, you still cannot succeed because you are just dealing with things and will not be able to improve and excel. You must make yourself fall in love with them, fall in love with pain, fall in love with boredom, for your lofty goals and ideals.

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Question 2: Give yourself excuses and shirking

The worst excuse: I just can't feel my muscles, I just can't do it...

The biggest focus of whether I can make progress is not ability, but attitude. If you don't seek progress today, you will only fail.

　　Successful person: No matter how poor the ability is, as long as you are willing, encounter problems, find problems, and work tirelessly to solve problems.

　　The shirk of failure to succeed: "I'm today Not in good condition, so I can't practice hard today, so I choose a more relaxed practice method...

　　　Is not in good condition, can't be used as an excuse for not doing well!

　　Successful person: "Prepare in advance" to prepare every state, eat and sleep well, and require you to have a certain state level every time, you can only go up and not down, and perform stronger when you are in good condition!

　　(You can also tell the enemy that I am not in good condition, don't beat me first? I was beaten to death long ago! I can only work hard to fight my life. Do you treat your training as playing games? Anyway, You can keep repeating all the time, and practice next time, and then practice next time, you will always be a useless person! Treat your training as a battleground, either success or death (losing only one part training opportunity in a week))

　　Problem 3: The goal is not clear enough

　　Do you have a firm goal? Or just a playful attitude?

　　Problem 4: The belief is not firm enough

　Do you firmly believe that you will succeed if you work hard, endure hardships, and fight until the explosion? I firmly believe that you will succeed if you survive it. Or will you give up when you encounter hardships and setbacks? 　　If you could marry the goddess of squats of 100 kilograms and 10 strokes, would you not try your best to do it?

　　How do you think about it now?

　　Thinking about how hard and tired he is, quickly finish it perfunctorily...

　　Are you still thinking about me wanting to win~ I want to be the world's number one~ I want to reach the pinnacle~ Then I try my best to do it perfectly as much as possible?

　　　　　　The strength does not come from the body, but from your mind~

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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