Fitness video: The difference between high-position breast clipping and low-position breast clipping!

Fitness video: The difference between high-position chest clamping and low-position chest clamping!

　　In pectoral muscle training, rope chest clamping is an indispensable movement! Single-joint movements can make your chest muscles feel better!

　　The pectoral muscle is a big muscle. During our pectoral muscle training, many people always use one method, they always fix the roller skating at the same height! This is not a wise move!

　　By moving the pulley from high to low, you can change the angle of pulling on the chest fibers. In this way, you can exercise the entire chest muscle, and you can focus more on strengthening your weak parts.

　　But many people will have this question when practicing chest clamping exercises: How should I adjust the position of roller skating when I want to practice chest? Should I choose a high or low position? What is the difference between the two?

　　The change of angle will indeed bring different experiences to our muscles! Let’s take a look at today’s pectoral muscle training tips: the difference between high chest clamping and low chest clamping!

　　First from joint movement!

　　The height of the handle changes the form of shoulder movement! This leads to different stimulating muscle groups!

　　High chest clamping: The main joint movement involved is the adduction of the shoulder

　　Low-position chest-clamping: The main joint movement involved is the flexion of the shoulder!

　　　The pectoralis major muscle is a large fan-shaped muscle. Usually we divide it into the upper part (at the clavicle) and the lower part

　　The muscle fibers that start from the upper part end at the lower part end at the upper part, and the muscle fibers that start from the lower part end at the upper part are tied to the end point.

　　From the direction of the muscle fibers of the pectoralis major muscles:

　　1. The upper chest muscles tend to flex their shoulders! Raise the arm, which means that the position of the chest-clamping is mainly due to the upper side of our chest muscles playing a role.

　　2. The lower part of the chest muscle is more important to retract the arms! In other words, the high-level chest clamping mainly exercises our middle and lower parts of the pectoralis major

　The following video animation explains the difference between the two in detail:

　　The roller slitting position is relatively high, and the downward chest clamping focuses more on the lower edge of the chest muscle, and the position is relatively low. Raise the arm clamping upward and focuses more on the muscle fibers on the upper part of the chest

　　Summary: You need to mix them! Don’t always exercise with the same angle! Switch the chest clamping between various high and low points, so that our entire chest muscle can develop!