Fitness ultimate: 4 movements completely reduce elephant legs

Elephant legs are a leg shape that everyone, regardless of gender, age, and age, do not want to have, because elephant legs mean that our thighs are as thick and not good-looking as elephant legs. So if you have accidentally had elephant legs, let’s take a look at the fitness tips: completely reduce elephant legs in 4 movements.

1. Hip bridge

　　If you want to reduce elephant legs, the first thing you need to do is to raise is the hip bridge. First, people must lie flat, and then our feet and knees are closed, and the hips are facing. Retract upwards and use our thighs to exert force. This action can effectively reduce our ugly elephant legs and allow us to have thin legs.

2. Side-lying legs

　　Side-lying legs, first of all, our legs are stacked, in the bent state of the lower legs, while our upper legs are straightened, and then try to lift upwards, the higher the better, until the limit, persist for 5 seconds and then put it down. This action can stretch our leg muscles well and let the excess fat burn .

3. Side-lying legs

　　The movement of side-lying legs is very similar to the movement of side-lying legs. We need to lie on our side first, let our legs be stacked, one leg on the lower side is straightened, and the other leg is bent, and the toes touch our hip position, and then straighten one leg on the lower side to lift up as much as possible. In this movement, the legs are crossed, and you must pay attention to the key points of the movement.

4. Lying down on your head and lift your legs

　　First, when we do this, the person is lying down, first It is to straighten our feet, then slowly lift our legs backward, try to lift as high as possible until our legs reach the limit, and then stop for about 5 seconds and then put down our legs. Generally, we do one set 15 times, 3 sets at a time.

Everyone hopes to have a pair of beautiful thin legs, but the reality is that many people have a pair of elephant legs. What should we do? We can improve through acquired efforts, move our legs and exercise hard, and believe that we will be able to get rid of elephant legs soon.