Fitness tutorial for beginners, for you who step into the gym for the first time

For you who step into the gym for the first time, a novice fitness plan

The first time you walk into the gym, everyone will be full of fighting spirit and full of curiosity and excitement, but calm down and think carefully but don’t know how to start. What should you do if you have no experience? Always look at the retraining area of ​​the gym and stop? Don’t know how to train? Don’t know what to pay attention to? Can’t overcome your own inner demons? Check out this article!

First reminder Everyone: Strength training is preferred

Dear male and female compatriots! To be honest, going to the gym is for strength training. Compared with aerobic exercise, the gym can give you the best strength training environment. Aerobic exercise can be done everywhere and there is no need to waste it in the gym. Strength training is the most important in the gym.

Strength training can increase your basal metabolism, eat more than before and don’t gain weight. Boys can develop strong muscles and make girls’ lines tighter. Sexy and have a toned figure. However, when you arrive at the gym, you want to try strength training, but don’t know how to start?

This is a question that many newbies are confused about. This article has compiled some key points for you who have entered the retraining area for the first time. Read these key points and step in bravely next time! Believe me, you will definitely fall in love with the beauty of strength training like me!

1. Essential items

Kockets and towels are probably the two things that you must not forget when you go to the gym. In addition Remember not to wear slippers, slippers don’t provide enough protection for your feet! If you are afraid that some fitness equipment will cause your palms to calluses, fitness gloves will be a good choice!

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