Fitness training - compound training is the king

Compound training is the king

　　Many people have fallen into the path of isolated training.

　　If you want more muscles, stronger muscles, and stronger overall athletic physiques, compound training movements can make your entire body more effective.

　　1. Single joint training movements

　　This kind of training is also called "isolated" training movements. These training movements focus on focusing on the role of single joints during the activity.

　　Typical training movements such as biceps curls, (sitting position) leg flexion and extension, (prone) biceps femoris curls, and almost all training movements that occur on training machinery.

　　2. Multi-joint training movements

　　Also known as "compound" training movements, these training movements require complex leverage and multiple joints to participate in training, thereby bearing heavy weight.

Typical training exercises such as: free weight training, such as squats, deadlifts, barbell rowing, barbell and dumbbell bench presses, and pull-ups. If you are feeling sore or fatigue in multiple areas of the body, then the exercise you do is a multi-joint training.

　　In fact, muscles in each part of the body do not exist in isolation.

　　Every muscles, every joint, every tendon and every bone are part of a system, which together form a larger system.

　　If we make the whole body a large motor system, instead of the various isolated parts shown in the physiological anatomy diagram, muscles and joints are never in isolation. During our exercise, we will use complex joint systems, which run from head to toe.

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Further reading:

Compound training movements, ace's fitness methods

Composite movements are preferred during training

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