Fitness tire training - Tire thrashing (Sledgehammer Swings)

Tire thrash (Sledgehammer) Swings)

Recently, many people have fallen in love with tire training. The used tires and heavy tires have become new weapons for tough guys!

Athletes, military, and fitness training camps in many events will have special tire training

There are many types of tire training methods. Today I will introduce to you one of the most classic movements!

Tyre thrashing

Tyre thrashing is a seemingly simple but not easy action.

His principle is actually quite similar to smashing a medicine ball. Both are core burst training, but the advantage is that you don’t have to pick up the ball, and you can repeat the movements quickly. The most important thing is that it doesn’t have to be too burdened with the knees.

You only need a long iron hammer of about 4 kilograms and a discarded tire to perform this sport.

But...but...if these props are simple, it seems that they are not as simple as that.

Okay! Don’t worry about these things for now! Suppose you can get them smoothly If you get these things, you just need to beat the tire hard to complete the training.

1. Stand firmly with your feet to a fixed distance from the tire. Be careful! Before hitting, be sure to measure the distance between you and the tire to avoid swinging! If you swing your hair, it is very dangerous to hit your own feet, which is very dangerous! Be careful.

2. The way to hold the hammer is not to hold both hands at the bottom, so the hammer will become difficult to swing (the fulcrum is far away), and it is easy to turn into a "swing" hammer. Hold one hand short and the other Hold the bottom of your hand and slide the short-sized hand to the bottom when you hit the hammer.

3. Use the strength of your arms when you raise the hammer. When you sag, use the core muscles to exert force, and drive the whole body to smash it like a tire!

4. Repeat several times. You can calculate it using the number of times or seconds, which can be 20 seconds or 10 times!, rest for 1 minute between each group, and then repeat 3 to 5 cycles!

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

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