Fitness tips: Do you need to practice your arms alone for one day?

Do you need to practice your arms alone on a day?

　　Strong arms are one of the important signs of our bodybuilding. Everyone wants to have a pair of strong Kirin arms!

　　This is because many practitioners will use their arms as a training course for one day during fitness training! Used to develop arm strength and circumference

　　But is this really good? 　　Many people put their arms alone in one day to practice, with the purpose of allowing the arm muscles to grow faster.

　　In fact, this should not be done: doing so often affects the chest, Shoulder and back training.

　　The reason is very simple: the training of the entire upper body muscles requires active participation in the arm muscles, and the arm muscles are also exercised while participating in exercises in other parts.

　　For example: After the back training, your biceps have been highly stimulated. Most back training requires the biceps as the main assistance! At this time, just use isolated movements (curls) to depict the lines of the biceps, and you can achieve twice the result with half the effort.

　　Also: During chest training (shoulder) Your triceps are also the main auxiliary muscles. After the chest muscle training, the triceps will definitely get good exercises! Then you spend a little more effort and stimulate the triceps.

　　But if you place your arms alone for a day and the whole arm is tired on the same day, training any part of the upper body (chest, shoulders and back) in the following days will not achieve good training quality and results! Your main auxiliary muscle fatigue will affect you!

　　Therefore, the correct way to do arm training is: put biceps training and back training for a day, and after back training, place the triceps training together with the chest and shoulders, after chest or shoulder training.

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