Fitness test - your push-ups are really standard?

Progressive mode of push-ups

　　There is no doubt that push-ups are the most common exercise on earth! When developing upper limbs and core muscle strength, push-ups and various changes are very effective!

　　Unfortunately, we found that many people’s push-ups need to be improved.

　　When you ask anyone, can you do a “good push-up”? Most people say “yes”, but in fact, many people’s push-up posture is not good.

　　Is your push-up standard?

　　Trunk Stability in Functional Sports Test (FMS) In the Push-Ups test, a "good push-up" standard is provided to test whether you can complete a perfect push-up!

　　　Testing purpose: Evaluate the stability of the spine, bilateral symmetry and shoulder strap stability.

　　　Testing method: The video is as follows

　　(1) Prone, support the ground shoulder-width with both hands shoulder-width, and maintain a natural straightening posture;

　　(2) The position of both hands is parallel to the top of the head, and all parts of the body are supported at the same time, and the lumbar spine always maintains a natural straightening posture;

　　(3) If you cannot complete this action, you can place your hands parallel to the jaw and complete another action

　　Score criteria:

　　3 points : Complete the movements in a standard prone position; maintain the lumbar spine naturally straightening posture throughout the whole process.

　　　　2 points: reduce the difficulty to complete the movements, and maintain the lumbar spine naturally straightening posture throughout the whole process.

　　　1 point: The movements cannot be completed as required.

　　0 points: At any time during the test, the athlete feels pain in a certain part of the body.

　　Next, we will introduce the gradual movements of push-ups, select the appropriate difficulty according to your ability level, and then gradually progress to a more difficult level. Before performing push-ups, remember one key point: The buttocks and abdomen should be tightened, which is very important

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