Fitness tells you the effect of protein powder

As the saying goes, "Seven points rely on training, three points rely on supplementation", which is known to everyone who exercises. So how do novices need to eat protein powder for training? After exercise, supplementing protein powder can quickly repair torn muscles and achieve the effect of growing muscles. So what is the function of protein powder?

The following tells you:

Protein is an important part of the nutrition required by our body. Protein can play an important role in repairing our body functions. For example: When muscle cells or skin are damaged, protein must be obtained from foods with high protein content, which can speed up the recombination of wounds. In addition, Protein also has a considerable repair effect on the muscles of the human body. When we are enhancing muscles, the fibroblasts of the muscles are torn, and at this time, the protein can repair the muscle fibers. When the torn muscle fibers are repaired, the muscles will become very thick, so overall the muscles will grow bigger. Therefore, after enhancing muscles, you should eat more foods with high protein content.

If you have entered the intermediate muscle growth ranks, and you have fully understood the training methods of all muscles in the human body, and can perform a complete cycle training on the muscles of the human body every week. Then you are concerned about protein. The demand for quality will increase greatly. The protein obtained from food is far from enough, so you need some external nutritional supplements to obtain protein, because a normal fitness enthusiast cannot eat dozens of eggs every day, nor can you eat a few kilograms of chicken. Because these foods are not all made of protein, the human body cannot withstand this overloaded way of eating.

The important part of protein powder is mainly whey protein, which is also the protein that the human body can use the highest rate of the body. It can quickly supplement the human body's need for protein, thereby achieving relatively better growth. Skin effect.

The above tells friends the effect of protein powder, so let's tell friends the way to eat protein powder

The same training stage, the way to eat protein powder is also different. If you first eat it, you can eat protein powder half an hour to one hour after training. Then, with the intensity and intensity of the training increasing, the number of times you take protein powder can also increase accordingly.

In addition to taking it after training, you need to take it before going to bed at night and after getting up early, so the effect will be more obvious.

How to eat by intermediate trainers: Reference ratio: 1KG 1g The protein powder needed for a person's training day is +g +g  For example: I am 75KG, so the protein powder I need on the training day is about 75g. So divide 75g into three parts as follows:

Half an hour after training: 25g  Half an hour before going to bed  20g in the morning  Wait 20g

In this way, the protein powder can only be mixed with warm water or cold water below 40 degrees, and cannot be used with boiling water.

Whether you are first-time fitness enthusiasts or intermediate fitness enthusiasts, you must formulate a good fitness plan and diet plan according to your own situation to achieve better results.