Fitness supplements will lead you to break through the stage of fitness and muscle building

Friends who like fitness often encounter this problem: after a period of fitness training, they will feel that they are getting easier and more comfortable during heavy training? There is no special feeling in the corresponding parts after training? Moreover, the weight you trained has not broken through for several months, the lines of the body's muscles have not improved, or the circumference has not increased. If this is the case, you are likely to enter the platform period of fitness and muscle growth, and the progress of muscle growth becomes very slow. At this time, everyone will be confused. So how to break the platform period faster and make yourself step up?

　What is the platform period

　　Fitness bar network proposes: The phenomenon that muscle growth cannot be broken through is what we do. In terms of platform period. To break through the platform period, we must first know how muscles grow.

　　The most recognized theory of muscle growth in most research institutions is that muscle cell damage and inflammation leads to excessive recovery. That is, strength training causes damage and inflammation of muscle cells. Through appropriate nutritional supplements and rest, the damaged muscle cells are repaired, and the cross-section of the repaired muscle cells is larger than before the injury.

　　　Causes and countermeasures of the platform period:

　　The primary reason: insufficient key nutritional supplements. Because the repair material of myocytes is protein, the body does not supplement enough protein, and no matter how much training is done, the muscles cannot grow.

　　Fitness coaches often say: This is the reason for practicing three points and eating seven points. Therefore, Westerners are often more successful in fitness and gaining muscle. It is not because they train more than us and the method is better than us, but because they eat more. Therefore, strengthening nutritional intake related to muscle synthesis is very important for muscle building, and it can also help to quickly break through the muscle building platform period.

　　Countermeasures: Use fitness nutritional supplements! Ensure the intake of sufficient high-quality protein, creatine, glutamine and other nutritional supplements.

　　When you reach a certain level, you will find that the nutritional acquisition in your diet is hard to meet your needs. Using fitness nutritional supplements is your best choice at this time! This is also why 90% of advanced enthusiasts use fitness supplements!

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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