Fitness supplement: ZMA Zinc Magnesium Vilimine

Fitness supplement ZMA/Zinc magnesium/Zinc magnesium Vitamin

　　ZMA - also known as zinc magnesium/Zinc magnesium Vitamin

　　Introduction: ZMA is a registered and produced compound nutrition product, which contains elements zinc and magnesium. It is a scientifically designed mineral synthetic formula. It is an excellent supplement

　　Its scientific name is asparagine-monomethylamino zinc. Its main ingredient is zinc salt, and it also contains asparagine magnesium and vitamin B6.

　　The function of ZMA is not only to help your physical strength recover as soon as possible after high-intensity exercise, but it can also improve your sleep quality, especially when used with other nutritional products such as theanine.

　　Zinc plays an important role in the synthesis of testosterone; magnesium is an important component of creatine kinase in muscles, and it has been clinically proven to significantly improve training luck. Mobilized synthetic hormone levels and muscle strength. For athletes' zinc and magnesium are often exhausted substances, studies have shown that supplementing 30mg of zinc and 450mg of magnesium per day can increase testosterone levels by 30%.

　　American scientist Brilla studied that a group of NCAA competitive football players took ZMA during the 8-week spring training period, and their muscle strength increased by 2.5 times (250% more) than the placebo group (and the extra 250%). Compared with the use of Biodex isometric dynamometers before and after training, the strength of the ZMA group increased by 11.6%, while the placebo group only increased by 4.6%. This means that if you don't use ZMA, you can increase the bench press weight by 10 pounds within 8 weeks, while after taking ZMA, you can increase the bench press weight by 25 pounds after taking ZMA.

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Brilla further pointed out that the increase in muscle strength in the group taking ZMA may be due to the increase in synthetic hormones. The free and total testosterone levels in the group of ZMA increased by 30%, while the placebo increased by only 10%, and the insulin-like growth factor in the group of ZMA-1 (IGF-1) also had a slight increase, while the placebo group decreased by 20%.

　　This study shows that taking zinc-magnesium preparations combined with strength training can increase synthetic hormones and muscle strength.

　　Another benefit of ZMA is to improve sleep.

　　ZMA should be taken 30-60 minutes before bed. Many people find that they sleep faster and deeper after taking ZMA. It is not surprising that they can have a sweet dream during taking ZMA! ZMA can also be taken at other times of the day, but some people will feel sleepy no matter when they take ZMA. If this is the case, then they can only take ZMA before going to bed at night

　　1999 L. Burreller and others conducted a study at Western Washington University. They asked NCAA football players to take ZMA at night. The results showed that the levels of testosterone and growth factor (IGF-1) in these athletes had significantly improved, their physical strength increased significantly, and their muscles also increased. Experiments showed that zinc can affect the distribution of hormones in cells, especially growth hormone and IGF-1.

　　In short, ZMA is a new type of nutritional supplement that is very conducive to bodybuilders to restore physical fitness after exercise and promote muscle growth.

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