Fitness, start with a lighter level, and only stupid bears will blindly pursue weight

Start with light weight

　　Many people think that they can pick up heavy weights in the gym as a very fulfilling thing. In fact, it is really unnecessary. Blind pursuit of weight is like a bear

　　Picking up heavy dumbbells in the gym and start training may make boys feel very face-saving and look cool, or you think that the heavier weight is used to train.

　　I hope that the lighter you are not telling you to choose a lightweight exercise method.

　　The importance of using lighter is not to tell you how to choose a lightweight exercise method.

　　I hope that the lighter you are not to tell you how to choose a lightweight exercise method.

, I just hope you can re-examine your training movements. What we want is to fully stimulate the muscles, not the weightlifting champion.

The key point we want to tell you is: learn to adjust your weight. Train smart and hard. Especially for beginners, don’t care about the weight. If you can’t find a skill to exert force, you can’t lift a very heavy weight at all. For two people, those with skills are easier to lift than those without skills. So skills are very important. Instead of caring about how much weight you can lift.

　　The heavier the weight, the easier your posture will be.

　　You may think that the wrong posture is related to, and it is useful if you move, right?

Imagine when you twist your waist and support the last squat, is it meaningful? So what if you lift it up, it will only backfire.

　　In fact, wrong posture not only does not have fitness effects, but also can easily cause sports injuries. Perhaps you will find that some fitness veterans do not have the postures. Too correct, they may have used some cheating skills (that is, their posture is slightly incorrect), but this may be that they are physically and mentally willing to bear such exercise risks.

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　　　There is often mistakes due to weight reasons - borrowing force

　　　Borrowing force is caused by irregular movements, excessive weight, inadequate awareness, and inattention. It is also one of the most basic, most frequent and most important mistakes.

　　We all know that there is a target training part in fitness training, which means that your training movement is aimed at the muscles of a certain part. For example, when we do bench press, we need to target the chest muscles, but it is very moving after the bench press, the arms are congested, but the chest muscles do not feel it. Such an error is borrowing force

A concept that I agree with is "control the weight, don't be controlled by the weight" means that you have to feel that the weight in your hands can operate according to your muscles' thoughts, plus stable and correct movement This will help you avoid sports injuries first and be able to move happily. It is easier to find the feeling of muscle strength.

　　Study shows that fitness will promote the body to produce endorphins and serotonin. This element will make you feel happy and happy. Simply put, it is the pleasure of "feeling good in yourself", but at the same time, these elements will also make you more motivated and want to do stronger training. I think it is a good thing to challenge stronger training, but make sure that your body and mind are ready!

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