Fitness? Sometimes it only takes one song to finish the time!

Full body training for a song, just one song~!

　　No time to exercise? This is an excuse that many people find! I think this is really the most far-fetched reason!

　　It doesn’t matter! Just train a song at home~ As long as the time of a song achieves the full body training effect!!! And the effect will never be bad!

　　Don’t underestimate these few minutes! I bet many people will definitely not stick to it! Don’t believe it??? Try it yourself!

　　Let’s start! Choose a live music!

　　Open and close jump*30

　　Transfer*50

　　Squat*10

　　Curling a belly *20

　　Squat jump*5

　　　Cross jump 15

　　　Open and close jump*30

　　Boby jump*5

　　After eight items in a row, take a break for 3 minutes, you can do it three times in 20 minutes, sweat and fat burning! Is there a way to finish a song in 3-4 minutes? Go back and test it!

　　How is it? Can't finish it? Then you may have to work hard to speed up!

 　Finally! I have to give you the latest fitness song: "I Want 8 Abs" to move with the rhythm!

 (Note: Follow the Fitness Bar WeChat Public Platform, Subscription Account Search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Powerful fat burning! 28-minute HIIT fat loss video tutorial

The benefits and principles of high-intensity intermittent training

　　Fat loss fitness training plan, powerful fat burning!