Fitness skills: Tips for deadlift grip!

Tips for deadlift grip.

Deadlift requires the exercise of grasping the barbell with your hands for movement, so the work of the hand is very important. It will not only affect your training effect, but will even determine whether you can practice this movement in some cases.

There are two types of grip: locking and ring grip.

1. Locking is a special grip in weightlifting. It requires the thumb to be close to the barbell, and the limbs surround the barbell and wrap the thumb. Its biggest advantage is that it can effectively prevent tripping, but at the same time, the biggest disadvantage is that it is for It is extremely uncomfortable for novices, and it is difficult for people with small hands to do it.

2. The other type is ring grip. The deadlift ring grip is different from the ring grips used in other barbells. Deadlift requires four and a half-holding barbells, just like a hook, and then press your thumb on your index finger and middle finger. This will make a certain gap between the root of the palm and the barbell. Although it is not as tight as the lock grip, it is good to avoid hand damage caused by tripping, and it is very comfortable.

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