Fitness skills: Styling training!

Fitness skills: Styling training

　　What is Styling training?

　　Many people may not have heard of this word, but they must have done it. To put it simply, it is static contraction, and it is tightly contracting your target muscles, like showing off your muscles

　　　The competition styling training can be performed during the strength training intervals of each part. It can also be done after training.

　　When people in the gym see you doing styling training, they may say that you are showing off yourself and let them say it.

　　The benefits of styling training during the strength training intervals!

　　In fact, styling training can stimulate the muscle groups you are not training now, forcing other muscle groups and the muscle groups you are training to contract at the same time, thus helping the body secrete more anabolic hormones.

　　Because you are "pumping" your blood to those training The body parts that are not touched by the exercise will eventually make your muscles bigger and stronger.

　　In addition, there is another benefit in competition styling training between strength training, which is to improve your muscle control ability and the ability to isolatedly stimulate the target muscle groups during training.

　　You will feel the strong contraction of the muscles, which can make your muscles and nerves better connect. But it should be noted that no matter what shape you do, you must stop at it and don’t let styling training scatter, because the intensity of styling training is also very high. If you don’t believe it, you might as well tighten a muscle as much as possible for 10 seconds, and then do 10 training exercises. You will definitely be surprised by the fatigue level of muscles

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Further reading Learn to contract target muscles! Instead of just lifting weight stupidly

　　Strength is your only reason! 5 golden suggestions for fitness training!

　　Fitness skills: 7 tricks to get you upstairs in training quality