Fitness skills: Priority training rules

Fitness skills: Priority training rules

　　The priority training method not only has the meaning of "placing the weakest, weaker or most urgently needed body parts in the first half of each training class with the best physical strength and the most energetic energy for exercise", but also reasonably and timely selection according to the rules of muscle development in each part, and arranging exercises.

　　After the primary stage of exercise, the physical strength level and training ability are comprehensively improved. Based on the basis of this, we have a better understanding of our own weak links and the body parts that we want to focus on, such as strengthening the chest to make the flat and unremarkable chest develop and plump;

　　Wide shoulders; improve the narrow "beautiful shoulders" to create a magnificent broad shoulder;

　　Transfer the back; practice the inverted triangle "tiger back";

　　Tighten buttocks; make the drooping and the soft buttocks tighten and round;

　　Strength legs: thick thighs, shape the calves, Make the body's pillars beautiful, strong and powerful;

　　　　　　　　　　　　　　The belly is tight; let the soft and trembling large belly be clearly shaped;

　　　　　　　Coarse arms; make the thin arms thicker, etc.

　　These are all reasons for priority training. Some people may only need to exercise one part first, while others may have two, three, or even four or five.

　　　But if there are too many parts that require priority exercise, it means that the level of physical development is low. The solution is not to exercise which part first, but to develop step by step, according to the method of weekly three-division or cycle training in the primary stage.

　　We organically combine the chest, back, legs, and arms and make example plans. The plan is in line with the training ability and actual level of practitioners in junior high school.

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