Fitness skills: Benefits of centrifugal training

Centrifugal training

　　Centrifugal contraction? Please refer to: What is centrifugal training

　　Centrifugal contraction may produce greater strength than centrifugal contraction. In addition, the oxygen consumption of centrifugal contraction is lower than that of centrifugal contraction, which is relatively less likely to cause fatigue. The mechanical effect of centrifugal exercises can be twice to several times higher than centrifugal training.

　　1. Advantages of centrifugal training

　　　It is conducive to improving the phenomenon of stagnation of force growth and stagnation in strength exercises

　　Slower centrifugal force exercises are more conducive to the growth of muscle volume

　　　Fast centrifugal contraction is more conducive to the improvement of muscle explosive power. There are also studies that show that during centrifugal force exercises, the number of muscle cells participating in the work is less than centrifugal contraction, so it can exert excessive load on the neuromuscle, thereby allowing muscle strength, especially the maximum muscle strength to obtain Significant improvement.

2. Limiting factors of centrifugal training

　　　Compared with centrifugal strength exercises, centrifugal strength exercises put greater load on the muscles, thus more likely to cause delayed muscle soreness

　　　Centrifugal strength exercises often require special instruments or equipment, or necessary protection.

　　3. When performing centrifugal contraction exercises, the following two points should be paid attention to. The weight of centrifugal strength exercises should be maintained or exceeded the maximum load during centrifugal strength exercises, and it can even reach 120% to 150% during centrifugal load exercises. Wife

　　The time to complete the movements should be twice as long as the centrifugal exercises. For example, the movements completed in 1 to 2 seconds during centrifugal exercises, and centrifugal requires 2 to 4 seconds to complete.

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