Fitness recipe - Delicious soup

Fitness recipe Delicious tonic soup

　　　　　Turning tonic soup - delicious and strengthening the body

　　Many fitness enthusiasts often regard taking nutritional supplements as a "good recipe" to promote muscle growth. These supplements do have the characteristics of being easy to eat and quick to take effect, and are supported by rich medical research data. But practice has proved that traditional Chinese medicine has the same therapeutic effect in strengthening the body's muscle strength and accelerating recovery. Chinese people have always had the habit of "making soup" to regulate the body. Although commonly used tonics in the West have their effects, traditional Chinese medicine diet therapy also has many unique advantages.

　　In fact, long before the emergence of Western medical sports research, athletes from China, South Korea, and the former Soviet Union have been taking traditional medicines such as ginseng and deer antler blood to strengthen the body. Of course, we cannot drink ginseng soup every day, but taking it occasionally is also an excellent supplement for strengthening the body.

　　Ginseng - The Emperor of Body

　　　I believe everyone is familiar with the effects of ginseng, but how much of the magical effects of ginseng that have been circulating from ancient times to the present is true? Ginseng may be the first Chinese medicine to attract Western attention, and related research has never stopped. Researchers found that in addition to increasing antibodies and accelerating recovery in white mice with cancer, ginseng also has a certain effect on the hematopoietic function of the bone marrow. To this end, 30 athletes in Switzerland performed 8 minutes of designated exercise and recorded it. After this group of athletes took ginseng, their maximum heart rate dropped from 155 to 140; after exercise, the time required to restore the heart rate to 100 was shortened from 5 minutes to 3 minutes; the concentration of lactic acid in the blood also dropped from 10.5 units to 6.2 units.

Another Swiss study pointed out that ginseng can not only strengthen the heart and lung function, accelerate the reaction, and delay fatigue. It can also reduce the consumption of muscle glycogen. The most convincing example is that after exercise, the heart rate of weightlifters still rises until the next day. Once they take ginseng, their heart rate can return to normal the next day.

　　From many experiments, ginseng can significantly strengthen physical strength and accelerate recovery after exercise. For all bodybuilders, ginseng is a rare "elixir".

　　Deer antler - the source of growth

　　In addition to ginseng, deer antler can be said to be another trump card of Chinese medicine nutritional supplements. The growth rate of deer antler is amazing. Deer antler contains egg crisp hormones and estrone. These are chemicals that stimulate growth, which are also of great help to the growth and recovery of the human body. A study in New Mexico, USA shows that taking deer antler can speed up the recovery of muscles, bones and soft tissues after injury. In addition, deer antler It can also increase appetite, enhance physical strength, improve mood and reduce pain in injuries. A Korean study found that deer antler can enhance immunity and delay the occurrence of fatigue.

　　A good recipe for muscle growth - proliferation of testosterone

　　China and Italy have conducted research on the efficacy of "people participating in deer antler". The results show that the combined effect of the two will greatly change the secretion of hormones. One of them is LH, which increases the hormone by 10 times, and LH stimulates the secretion of androgen (i.e. testosterone) by nearly 1 times. This reaction can directly play a role in the growth of athletes' muscles. While testosterone increases secretion, the secretion of adrenaline is also increased, thus reaching the limit of physical fitness.

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　　　Two tofu soups, mainly ginseng and deer antlers, will be of great benefit to the body, but do not drink them at the same time.

　　　Shiquan Dapu soup

　　Ingredients Slice 3 qian of ginseng, Chuanxiong, Beiqian, Atractylodes, Poria cocos, Angelica, Peony, Cooked Rehmannia, Cinnamon twig, and 1 qian of licorice.

　　　　Preparation Wash the above ingredients, add water, put them in the pot and cook them over high heat for 10 minutes, then turn to low heat for 2 to 3 hours, and finally add a little oil and salt to season.

　　　Shiquan Dapu soup effects

　　Ginseng Enhance physical strength, reduce fatigue, anti-aging, and increase resistance

　　　　Beijing Astragalus Strengthen the heart, dilate blood vessels, anti-aging, improve immunity, strengthen the liver

　　　　Atractylodes Atractylodes Enhance digestive ability

　　　　Poria cocos Enhance digestive ability, soothe nerve tension

　　　Angelica promotes blood circulation and increases metabolic rate

　　　Cooka rehmannia supplements iron

　　　Salmonds Reduces muscle soreness and joint pain, lowers blood pressure, and expands blood vessels

　　　Licorice Strengthens the respiratory system and reduces muscle soreness

　　　　　Citrine reduces joint pain and back pain

　　Huaiqi Deer Antler Black Chicken Soup

　　　Ingredients Sliced ​​5 cents of deer antler, 1 black chicken (hair removal and internal organs), 2 slices of ginger (peeling), several red dates (nucleated), 3 cents of yam, yam, garlic, and longan meat.

　　Preparation Wash the above ingredients, first boil the black chicken in boiling water for 15 minutes, then remove and cut it into pieces, put it in a casserole with all the ingredients, add appropriate amount of water, cover and simmer for 5 hours, and finally add a little salt to season.

　　　Huaiqi Deer Antler Black Chicken Soup Effects

　　Yaoshan Enhance physical strength and digestive ability, strengthen respiratory tract

　　　Berry strengthens the liver, prevents blood vessels, and antioxidant

　　Deer Antler Improves physical fitness, reduces muscle fatigue, increases appetite, and improves sleep

　　　Bronze Strengthens the circulation system to prevent hair loss

　　Red dates Reduce muscle pain and appetizing

　　Finally, please remember: after drinking soup, do not throw away the "soup residue", because about 70% of the nutrients are still left in it. After drinking the soup, don't forget to exercise!

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