Fitness Q&A for beginners: 6 most common questions

Fitness is a persistent process. Of course, you will encounter many different setbacks and problems on the road to fitness.

We have selected the 6 most common questions here. Are there some of them that you have always been puzzled by?

Q: How can you stick to exercise?

A: The most important thing in fitness is to follow your own physical condition, and do not make your body resist or disgust:

1. You should first learn standard movements, and then tailor a suitable training plan for yourself.

2. Fully understand your physical condition, and adjust your exercise volume and posture and movements at any time.

3. First determine your fitness goals and set short-term goals for yourself (mini goal), this will be easier to achieve your goals, and it will make you see results and persevere.

4. Find a fitness partner and a coach who can monitor your fitness progress.

Q: How long should I rest during the training?

A: The rest time for fitness is very important, but it will waste your exercise. Generally, the rest time between groups should be about one minute and a second. An action is usually repeated for 3 to 5 groups. After the whole set of exercises is over, you can rest for 1 to 2 minutes. During the first to 2 months of exercise, you should exercise for 3 days a week and rest for 4 days, and your muscles have time to grow. When the body begins to adapt slowly, you can strengthen your training and take 3 days off for exercise for 4 days a week. After a year, the changes in your physical condition and body shape will definitely bring unexpected gains!

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