Fitness plan: Two sets of simple fitness exercise plan for men

Not only girls need to be fit, but boys are no exception. Let’s read these men’s fitness exercise schedules that make boys “beautiful”.

Men’s fitness exercise schedule 1: Small fitness plan for body parts

　　The following body parts exercises are mainly controlled for about 30 minutes, and there is 1 movement in each part, each movement is done 3 sets, 15 times per group.

　　1. Chest fitness exercise: 3 sets of push-ups , 15 times per group;

　　　2. Back fitness exercise: 3 sets of pulling the neck in front, 15 times per group;

　　　　3. Leg fitness exercise: 3 sets of flexion and extension in sitting posture, 15 times per group;

　　　4. Shoulder fitness exercise: 3 sets of dumbbell lifting sideways, 15 times per group;

　　　5. Waist fitness exercise: 3 sets of roman back stretching, 15 times per group;

　　　6. Abdominal fitness exercise: Fitness Do 3 sets of body ball sit-ups, 15 times per group;

More illustrations of muscle fitness movements in different parts of the body:

Illustrations of muscle fitness movements in different parts of the body

Illustrations of forearm muscle fitness movements

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Illustrations of back muscle fitness movements

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Illustrations of chest muscle fitness movements

//www.jianshen8.com/zhuanti/xiongji.html

Illustrations of abdominal muscle fitness movements

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Unhanded fitness movement illustration

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Fitness ball fitness movement illustration

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