Fitness partner - you deserve to be useful

The older people grow up, the more lonely they are. When they grow up, they always have to learn to be alone. They always need to live with themselves most of the time.

It seems normal now that people go out to eat, watch movies, and go to a coffee shop to go blankly! Perhaps sometimes people enjoy being alone, but it is undeniable that humans still need group life at certain moments.

For example, finding classmates or classmates to reminisce about the past, relaxing with colleagues on weekends, participating in various gatherings with like-minded people on holidays, etc.

Sports and fitness are no exception!

Education is particularly easy to make friends, whether it is a group run or a heavy meal together Training, playing or playing football. Having the same interests can not only bring each other closer together, but also improve through competitive and cooperative relationships.

Do you have such a "training partner": because the training frequency and time are fixed, you will go to the gym or playground to report at almost the same time, and go from nodding to training teammates.

Don't underestimate the sports companions and training partners you make in the gym. They can not only play mutual assistance during the training time every day, but also improve social skills and increase experiences, and have many benefits.

Benefit 1 Challenge weight, safety guarantee

Weight training can bring a sense of accomplishment, and a large number of them are "making weight bigger". However, it is dangerous to make weight bigger. Even if you have training experience, you may need others to help maintain safety and achieve the so-called "help and supplement".

Generally, common squats, bench presses and other movements need to "help and supplement" are needed. The purpose is to help you exert force and complete the movements smoother, and provide a lot of sense of security. At dangerous moments, you can help you reduce accidents to the lowest point in real time.

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2 Mutual reminders and each other Encouragement

With exercise partners, you can give each other advice on movements. After all, we cannot see some physical angles. If you can point out points through others, it can reduce the occurrence of wrong postures and further improve bad movements.

In addition, after exercise for a long time, some people may encounter a "wall collision period". Many people who have been there are, but it is common to escape and find reasons not to exercise! At this time, the exercise partners can play a role in reminding you to attack your escape psychology and luck mentality.

3　Enjoy companion to drive away loneliness

Although exercise can be done by one person, if there is some laughter around you, the boredom and hard work of training can definitely be driven away. During the conversation and laughter, the rest time feels faster, allowing you to maintain a certain training rhythm and reduce the chance of sliding on your phone and waiting in a daze.

Advantage 4 Different expertise, the world is wider

There is no special threshold for engaging in sports and training. You will definitely meet people from various industries and majors in the gym or playground. If you can make friends in different fields, you can get some fur or improve your horizons.

For example, if you learn from a chef, you can make more changes in diet control; if you contact people in the financial industry, you may have more ideas in financial management; even when you need it or are in danger, the advice they provide can help you get out of trouble.

When you see this, should you also thank your other companion in the gym? When you open your mind to meet different people through sports occasions, you believe that you will get not only partners, but your own conversation, social, health, and exercise ability can also be improved without waiting, making you move towards a more confident life.

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