Fitness Nutrition: Why can’t you eat more egg yolks?

Many fitness workers’ protein supplements come from eggs, and eggs are one of the best nutritional nutrients. Many fitness friends need more than a dozen eggs every day.

But there is a problem? We need enough protein to eat eggs, so many people only eat egg whites and not egg yolks

Protein helps muscle growth. It seems very popular to eat only the protein part because egg yolk contains some fat but there is no fat in the protein.

The main ingredients of egg yolk are 17.5% protein, 32.5% fat (including lecithin and cholesterol), 48% moisture and 2% minerals, and some trace elements.

The main ingredients of egg yolk are 17.5% protein, 32.5% fat (including lecithin and cholesterol), 48% moisture and 2% minerals, and some trace elements.

Intake of protein to avoid fat,

It can be seen that egg yolks have a relatively high fat content, and fitness workers should eat less egg yolks. Eating too much egg yolks will increase fat, resulting in less muscle growth after fitness. In addition, eating too much egg yolks is not easy to digest, and it will produce toxins, increasing the burden on the stomach, liver and kidneys.

Some fitness enthusiasts believe that egg yolks contain very high cholesterol, which can easily cause sebum thickening. So they simply do not eat egg yolks.

But egg yolks are the essence: egg yolks are rich in precious fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which are very beneficial to human growth

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Cholesterol problem

1. Cholesterol is not in the body. The substances that can be missing, without it, calcium cannot be absorbed. Egg yolks are rich in lecithin and are an indispensable nutrient for the brain. Don’t worry about cholesterol.

2. The cholesterol consumed from food only accounts for 5%, and most of them are synthesized during the process of its own metabolism.

3. Exercise can lower cholesterol. Eat more vegetables and fruits, especially foods with crude fiber, which will bring excess cholesterol out of the body

So, there is no problem for young people to eat about two egg yolks every day

However, everything should be at the same level. Eating too much egg yolks will not digest, and it will produce toxins, which will increase the burden on the liver and kidneys. Therefore, it is recommended that you eat two egg yolks a day. If you have more than two egg yolks, you should consider whether it is time to eat them.

What should you do if you don’t eat too much? It’s a pity to throw them away

If you feel that you need to limit the amount of fat in your diet, I suggest you remove other fat-containing foods instead of throwing away egg yolks—from all aspects It is all the essence of eggs (but egg yolks do contain cholesterol. If you have any questions about this, you should still communicate with your doctor about your diet plan).

Matching diet: You don’t have to eat dozens of eggs a day.

So my suggestion is to find several high-protein foods to use, and use lean meat and milk foods to supplement the protein you need.

(Note: Follow the WeChat public platform of the Fitness Bar, and search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")

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