Fitness nutrition explanation video: Protein article!

Fitness Nutrition Video: Protein Chapter!

We all know one truth: Without good nutrition in fitness, there will be no muscle growth!

Nutritional supplement: There are many types of nutrients needed to build muscle, such as protein, carbohydrates, fat, vitamins, minerals, water, etc. These things are indispensable!

The significance of supplementing protein after fitness training

　　Muscle protein: Muscle fiber is mainly composed of protein. If you want to grow up, you must have sufficient protein intake. After exercise, muscle repair and growth rely on protein

　　Muscle formation A simple concept of growth: The tissue of the muscles is damaged through weight training, and then the muscles are repaired through proteins. During the damage and repair process, the muscles will slowly grow.

Protein (I)

Protein Chapter! (II)

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