Fitness Novice Zero Basic Fitness Plan

Many people keep away from it when they mention fitness, thinking that it is very difficult. Normal people will not want to go to fitness unless they have certain demands. Nowadays, more and more people are beginning to pay attention to fitness. Even if they don’t have any foundation, as long as they want to change themselves through exercise, they can still exercise without foundation. After all, fitness is a healthy lifestyle and worth promoting. Today, let’s take a look at what a zero-basis fitness plan is.

Plan 1: Exercise more than half an hour of aerobic exercise every day

Before starting fitness, it is necessary to figure out the difference between aerobic exercise and anaerobic exercise, because it is related to what kind of training goals we set and what kind of exercise we do to achieve our goals. If we want to lose fat and reduce the body fat rate, then we need to do more aerobic exercise and ensure that it takes more than half an hour a day to have the effect of burning fat, helping us get rid of excess fat.

Plan 2: Muscle exercises three times a week

For trainers with low body fat rate, of course, it can also be Doing aerobic exercise to strengthen the body. However, in order to pursue a better body shape, we can do some muscle training to make ourselves feel more linear. For men, it is about training muscles. For women, it is more about shaping. Exercising the muscles in certain parts, and the concave and convex body shape will appear. However, muscle training cannot be practiced every day, the next day, up to three times a week.

　　Plan 3: Reasonable diet

　　As a matter of fact, fitness requires exercise, and it is mainly exercise, but, In order to better cooperate with exercise, we also need to control our calorie intake and balance nutrition. Muscle-building trainers need to supplement a lot of high-quality protein and other nutrients in a timely manner; fat-loss trainers must control their calorie intake to maintain the effect of exercise. No matter which type of training, they must supplement fruits and vegetables, instead of exercising while dieting. This is very harmful to the stomach and is unhealthy.

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