Fitness nouns—Detailed explanation of common strength training nouns

Fitness is a science, no less than any scientific knowledge. It has incomparable mystery.

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Fitness knowledge - common strength training terms

Weight training will occupy a high proportion of fitness, and without weight training, it is not considered real fitness.

1. Weight: The weight to be lifted for the training, usually in kilograms or pounds

2.RM: an indicator of weight intensity. 1RM indicates the maximum weight that a certain training exercise can be performed once. 10RM means the weight that can be performed 10 times

3. Number of times (rep): Complete the action as one time, usually pre-set the number of times to be performed in each group of training

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4. Number of groups (set): Performing several actions in succession is called a group. Operating an action is composed of the number of times and number of groups, for example: a certain training action operates 3 groups (3 sets), 10 times per set (10 reps)

5. Muscle exhaustion: The maximum limit for the body muscles to perform a certain action, and the critical point of the next number of times can no longer be completed in the correct posture

6. Training interval: The time for the body to recover between each set of training is usually a few seconds or minutes

7. Training frequency: The number of times of training in a certain week and the number of rest days between each training, the body will recover during the rest time

8. Course period: The length of time schedule schedule is scheduled, usually expressed in the number of weeks

9. Training system: the number of times, groups, weight, movements used in the training schedule. Selection, order, rest Time, etc., systematic training methods designed with consideration of all training-related factors. There are quite a few training systems and methods that have been widely studied and used. Common training systems such as: single-group training, multi-group training, supergroup training, three-group combination training, pyramid training, pre-fatigue training, local segment training, cyclic training, burning training, slow training, skill training... etc.

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