Fitness multiple-choice questions: Which is better, the incremental group or the decrease group?

Incremental group training:

　　What is "incremental group"? Incremental group training This training method is that each group's training is heavier than the previous group. Start with a light weight and then increase the weight all the way.

　　How to conduct an incremental group: For example, barbell bench press starts from 50 kg - 55 kg - 60 kg - 65 kg - one round of exercises

　　3-5 rounds of exercises can be arranged for each item. After each round of exercises, rest for 2-3 minutes, and then perform the next round of exercises

　　Decreasing group training:

　What is " Decreasing group "? After the decreasing group training is warmed up, start training directly from the maximum weight that can be loaded. Until it cannot be operated, reduce the weight immediately and then operate, and then enter the next group immediately.

　　How to perform a decreasing group: For example: from 55 kg - 50 kg - 45 kg - 40 kg - one round of exercises.

　　Each project can be arranged for 3-5 rounds of exercises. After each round of exercises, rest for 2-3 minutes, and then perform the next round of exercises

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