Fitness movements to slim your belly easily subtract your belly

In the minds of many people, most people who lose weight are obese, but in fact, many slim people are also losing weight. They mainly do local weight loss, especially for the belly weight loss. Many people are not very fat, but they have a small belly. So do you know what fitness exercises are for slimming your belly? Let’s take a look together!

Shake the hula hoop

Shake the hula hoop for a long time, and when shaking the hula hoop, it also promotes our stomach and intestinal digestion! The reason why hula hoop can slim your belly is that you must fully utilize the strength of your waist and abdomen during the process of turning the hula hoop, so that you can also shape your belly while reducing your belly. Waist lines, but choosing a moderately weighted hula hoop. If it is too heavy, it will cause a load on the body. If it is too light, it will be very difficult to shake.

Night running

For office workers, night running not only solves the problem of not having time to exercise during the day, but also makes the exercise effect more obvious. Especially for people with general belly, they should take time to run at night. A study by the Clinical Research Center of the University of Chicago in the United States showed that between 7 pm and 2 am the next day, hormones, the key substances of human metabolism, respond the most strongly to physical exercise, corticosterols related to fat metabolism and thyroid tropic glands related to muscle repair Hormones (content in the blood) rise sharply. Therefore, it is best to lose weight at night. It is also best to drink a cup of green tea before night running. In addition to replenishing moisture, the catechin in green tea can also enter the whole body through blood circulation, strengthen metabolism, enhance fat oxidation and energy consumption, especially has a certain inhibitory effect on abdominal fat.

Belly dance

Belly dance is mainly the exercise of the waist, abdomen and hips. It is not only a dance, but also a fitness method. Belly dance can also prevent the accumulation of fat on the abdomen and achieve the effect of reducing the belly. Belly dance is also a very calorie-consuming exercise. , 60 minutes of belly dance can consume 330 calories, and at the same time consume a lot of fat, is one of the good ways for modern women to reduce their belly.

Sit ups

　　Occasionally do sit-ups, and you will definitely feel aching when you wake up the next day. This is because the main core areas of sit-up exercises are these parts. Sit ups are a good way to reduce the belly. It can tighten the skin on our waist and abdomen, reduce excess fat, and make your waist smaller. At the same time, it can also protect women's ovaries.

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