Fitness method to correct hunchbacks - to give you a perfect body shape

Hunchback does have a lot of impact on your appearance. Because your back is arched, your shoulders are retracted, and your head is leaning forward, you look like an unconfident otaku. No matter what clothes you wear, it is not good-looking, and hunchback makes you look short. Even if you look beautiful, it will definitely be greatly reduced. Friends, please read this article quickly to see how to avoid/improve hunchback!

The cause of hunchback

　　Cause of hunchback

　　Cause of hunchback

　　Cause of hunchback

　　Cause of hunchback

　　　Current hunchback can be divided into two types: 1. Functional hunchback; 2. Structural Humpback. Structural humpback is caused by spondylosis, such as ankylosing spondylitis, degenerative lumbar spine disease, or related to personal constitution, which mostly require surgery to correct. Therefore, this article mainly focuses on functional humpback.

　　The causes of functional humpback are as follows:

　　1. Poor posture – sitting, working, reading, watching TV incorrect posture, often leaning forward, and shoulder retracting

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　　Fitness skills: Forced training method

　　Fitness first taboo - bend over and hunchback!

　　The way to correct hunchback: swing your hands and strode

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