Fitness Lies: Can you train muscle lines with light weights and multiple times?

Fitness Lies: You can practice muscle lines with multiple times?

　　I often hear people say that "light weight and high number of times" is the most effective. Is this really the case???!

　　First, let's look at what muscle lines refer to? Clear muscles and clear water chestnuts.

　　There are two keys to obtain clear and beautiful muscle lines! A sufficiently low body fat ratio + a suitable proportion of muscle mass

　　1. Lower body fat: This is the key to determining muscle lines!

　　Everyone has muscles, but they are clear and not obvious. There is a muscle outside. The layer of fat is covered, the thicker the fat, the less obvious it is! Just like many strong men, there are no obvious muscle lines, but they are very strong!

　　The lower the sebum, the more obvious the muscles.

　　Fitness models and bodybuilders on TV and magazines are each of them with obvious perfect muscle lines with eight-pack abdominal muscles, that is because their body fat levels are very low! (Top fitness model Lazal did not have the muscle lines like his knife during the long period of grass!)

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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2. Enough muscle volume: This is the basis of all beautiful muscle lines!

　　Even if you have low body fat, if you don’t have enough muscle mass, it will still not work! It’s like the abdominal muscles of a skinny man and the breasts of a fat man, it’s useless!

　　Low body fat, you can indeed see the muscle lines, but It is if the muscles are too thin and too small, it is not obvious! If you want a line, you must increase your muscles. This is the concept!

　　3. Go back and see! Light weight, you can practice lines many times?

　　We cannot decide the shape of the muscles, we can only change its size!

　　Many people think that sculpting lines are to do more repetitions, which is impossible. You cannot sculpture so that the muscles have more lines, you can only make them bigger or smaller. In order to sculpt the lines, you need to get rid of your fat and protect them. There are big and full muscles.

　　In fact, I see many people practicing lines with "light weight". After practicing for a long time, there are still no ghost lines.

　　Why? Small weights are only biased towards red muscle fibers (limited growth ability), and exercise muscle endurance! Using light weights to practice for a long time, the muscles will not be big at all. If you don't have enough muscle mass, how can you support the lines! So after practicing for a long time, it's still useless!

　　Muscles can only change the volume, and increasing the muscle volume requires stimulating the white muscle fibers (growing energy Strong strength)! And the best thing about white muscle fibers (responsible for strength and explosive power) is to have enough weight to stimulate

　　So! You should know that practicing lines with small weight is just a beautiful lie, but it can better stimulate red muscle fibers to increase muscle endurance and improve aerobic metabolism ability. This will help lose fat

　　Finally remember: A large enough muscle mass plus a low enough body fat will have the so-called "beautiful lines"!!!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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