Fitness knowledge: Five-step examination of the cause of headache during retraining

At the moment of serious exercise, it is always unhappy to have headaches that affect performance and even pause movements. The originally scheduled exercise schedule is delayed. Sometimes it is not only the present, but other physical symptoms that may be triggered in the future may cause more serious consequences.

Maybe you may ask, there are many reasons for headaches, but why does it always come during exercise?

According to medical research, this has a great relationship with the individual's physical condition before and during exercise. In addition to the lack of warming or physical condition, the following 5 self-examination entries are provided for your reference, but if the symptoms are still not there. Slow down, and even becomes increasingly serious, please seek medical treatment immediately.

Do you take enough calories?

Low blood sugar may be the cause of headaches. This pain mainly occurs on the forehead.

At the same time, it will also be accompanied by hunger, so please take appropriate portions of food before exercise.

Is the moisture replenished enough?

During exercise, the head movement is often caused by dehydration.

Replenishing moisture is very important during training. If you want to drink sports drinks, please avoid excessive sugar.

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Over training causes excessive body load?

Friends who are just entering the fitness gate may have excessive muscle burden due to excessive training at once, which will affect the bones and produce a huge sense of pressure, which also causes headaches.

The truth that hasteness is not understood has been warned many times, so it is better to take your time.

Incorrect training posture?

The truth that hasty is not achieved has been warned many times, so it is better to take it slowly.

Incorrect training posture?

The truth that has not been achieved?

The reason why hasteness is not achieved has been warned many times, so it is better to take it slowly.

Incorrect training posture?

The truth that has not been achieved has been warned by everyone many times, so it is better to take it slowly.

Incorrect training posture?

During training, the head and neck should be placed in a natural position to protect the above part of the neck and the spine.

The headache caused by improper posture compression can be improved by just a little correction of the movement.

Of course, you should also pay attention to your daily life posture habits and not allow the pressure of bad postures to cause physical damage.

Incorrect breathing methods?

Breathing is a very important part of exercise. Incorrect breathing methods will cause intracranial pressure.

When carrying weights with heavy training, you must not hold your breath. You should exhale slowly and inhale when relaxing.

Because correct breathing and inflame in the body can make the exercise performance more lasting.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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