Fitness knowledge: 7 ways to progressive overload

In the previous article, we introduced to you "The First Law of Fitness: Progressive Overload"

　　Progressive Overload means that as time goes by, when athletes adapt to the training stimulus of a certain load, they must increase the load in a timely and appropriate manner to make it exceed the original load, and the training results can continue to grow

　　The principle of progressive overload training originates from one of the most basic physiological characteristics of organisms in nature, which is that organisms can respond to any internal and external stimuli, also known as stress.

　　Today, we bring you 7 methods of gradual overload! Omar Isuf, a fitness master of YouTube, analyzed it for you!