Fitness! It’s not too late to start!

Nowadays, many people put on makeup, including most middle-aged and elderly people, have started to use cosmetics!

　　Even if the traces left by time on their faces can be erased, it cannot stop the years from taking away your health bit by bit. As the saying goes, "There is only a skill to keep your face alive!"

　　The protagonist today is a 94-year-old man, whose name is Shen Hua. He started to exercise early. He started to exercise at the age of 70, but he persisted for 24 years and still has to maintain training in the gym every day.

　　"If you move, you will decline slowly, and if you move, you will retreat slowly." This is Shen Hua's fitness philosophy. He lives like a young man.

　　24 years of fitness have made him still full of muscles, so he has gained the reputation of "Muscle Grandpa". In a gym in Guangzhou, 94-year-old Shen Hua went off almost every day. Every afternoon, Shen Hua recalled that almost no one believed that he could stick to fitness, but he did it and made his body healthier.

　　"In the past, I was only about 1.6 meters tall and very thin. Later, I tried to exercise in the gym as stated in the book, but I couldn't stop this trial."

　　Now, this "muscle grandfather" is proficient in various training equipment in the gym. During the daily training, he can complete pull-ups, single and double bars and bench presses. When the equipment is exercised, his strong muscles are clearly visible.

　　Some people live like a twilight years in their prime, and some people live as happy as a teenager even though their faces are old.

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