Fitness is so difficult? 3 tips for beginners

Have you paid attention to the three major things for beginners in fitness?

　　For beginners who have just entered fitness! Due to lack of experience and lack of knowledge, they often fall into some misunderstandings, making the road to fitness more and more difficult!

　　1. Lay a solid foundation with free weights:

　　Fixed equipment is often regarded as the beginning of a rookie's weight training! It seems easy to master, but it is not a good thing for long-term development! Fixed equipment can never let you learn the correct technical movements,

　　Fixed tracks do not conform to the movement trajectory of human body mechanics, and are led by the nose by the equipment! These are not the natural movements of our human body! Although there will also be muscles or strength in the short term The increase in volume, but it cannot last long!

　　And the muscle strength obtained on fixed equipment for a long time is difficult to transfer to free weights. Although you Smith's bench press is good, the empty rod may shaking when using the free bar!

　　Fixed equipment also has its benefits, but never let it become your dominant position! Don't want to practice fixed equipment well and everything is OK! Maybe it's difficult to master barbell dumbbells at the beginning, but it can help you develop in the long run!

　　2. Stay patient

The best training plan in the world is to train no less than 3 times a week, focus on basic movements, and persevere like a fool!

　　　It's a lot to want to run if you don't learn how to walk The most common problem that fitness workers have! If you don’t learn how to move, you want to increase weight. If you see others doing fun, try it. If you don’t know the principles of the move, you will do it randomly!

This will not only not achieve good training results, but it will also easily damage your confidence. In the end, you may see some results, but it is completely a natural method to make steel!

Don’t fantasize about becoming a fitness expert in one or two years. Stay patient and slowly optimize your movement skills, improve insufficiently, and the load will gradually increase! Lay the foundation! When your movements are getting more and more stable day by day and there is no discomfort, it means you are doing it right!

　　3. Learn humbly!

　　For beginners, the biggest limitation may be the lack of fitness knowledge Lack!

　　You can't know what is right or wrong without certain knowledge! And don't know how to correct it!

　　Read the book, start with basic exercise analysis, understand muscles, bones, joints! Understand their shapes, functions, and characteristics! Then apply it to actual training to analyze what joint movements are involved in a training exercise? What exercise plane? What are the specific muscles involved? Their roles? And so on!

　　Sports training is a profound science! You can never finish it, but if you want to become a fitness expert, you still need to do a lot of homework while practicing hard!

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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