Fitness is not about taking pictures of cats and drawing tigers: the consequences of wrong posture are serious

Today I want to discuss how important it is about posture!

　Many habits in daily life, long-term poor sitting posture, hunchback, and poor sleep posture have created many of our wrong postures. Let me ask what the result will be when taking these bad habits to lift irons and train?

　There is always such a phenomenon in the gym: everyone bent over to pick up the barbell pieces on the ground assembled, then bent over and picked up the barbell for training, and then bent over and put down the barbell. , , ,

　　No doubt! This is a bad phenomenon!

　　The strength of the buttocks and legs should be used, but in the end, Is it reasonable to let the "back" help the bosses (bend down to get things! Use the lower back muscles to move heavy objects)?

　　Of course, the light weight, the feeling may not cause harm to you in the short term, but the heavy weight will cause your lower back and your lumbar spine to be damaged in the long run!

　　What is the reason here?

When a part of your body is lazy or has limited functions, other parts of your body will be allowed to complete the work (compensation) on his behalf, such as falling into a trap!!!

　　Are the example of bent over to take heavy objects, the butt, leg muscles, and core muscles are lazy, the joints are not motivated enough, and the lumbar spine will be flexed when the hips are not flexed, thus compensating!

　This is also why so many people have shoulder pain in bench presses and shoulder pain, and squats and pulling down the lower back pain! The devil is hidden in the details!! You think there is no movement, It is really the biggest injury!

　　The accumulated damage is very terrible!! Therefore, it is very important to develop good posture habits and needs special attention!!!

　　Position problems are the ghosts that bother many people!

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You need the correct body posture!

The body's movement control habits and postures are related to daily routines. If you don't practice or change your life habits, it is difficult to have good movement postures in the gym. !

　　Humans are adaptable creatures, and good and bad will adapt to them!

　　How to adjust the posture??

　　Everyone will have different problems, and they must be constantly adjusted to return to the correct state!

　　First of all, you can check it out by shooting videos or finding professional help, and find your faults

　　The primary purpose of the movement is to know the correct joint arrangement (shoulder, neck, spine, pelvis, knees, wrists, ankles)

　　And then polish your skills! Build a good body posture, joint stability, and mobility. Train in the correct posture!

　　A person with poor movement control may have many places stuck when he wants to learn an action (live Movement and muscle strength cannot be stabilized), need to be processed one by one; or there are many places where he will not control (the overall coordination of nerve control ability in a certain movement form), and needs to be learned slowly.

　　The body foundation must start with the following parts:

　　1. Joint mobility: The foundation of all movements and movements must first have joints that can move freely, so that the movement will not be restricted.

　　2. Core stability: The activation and transmission of all forces must have a solid core (trunk, hip, shoulder), and exerting force is efficient and not easily injured.

　　3. Basic movement skills: In addition, you must first learn the correct and most basic movement skills, squats, hip hinges, hips Hinge, push, pull, turn, etc. can also reduce the chance of injury.

　　When doing the movements, your goal should be to "feel this movement", feel your center of gravity, and feel the feeling of your force, rather than to finish the movements quickly.

　　Remember that the correct position of the whole body, good breathing sequence, and correct muscle force. Although it is not easy to learn, going slowly is often the fastest way.

Conclusion 　　I have seen many people , due to poor posture, it caused the harm that cannot be returned. Exercise was originally for health! But in the end it turned into an injury.

　　The same thing! Fitness is not about drawing a cat! If you have the conditions, it is best to seek professional coach guidance! Only by practicing it by yourself can you learn the correct posture!!

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