Fitness is creative: 5 training tricks you haven't tried

When it comes to fitness training, it is never static!

Among our common training equipment, some equipment can actually have very different uses compared to the original design.

And we can also use creativity to make our training more interesting and not lose efficiency!

"5 training tricks that you haven't tried but are great" - let you get more fun and faster exercise effects.

No Every training is suitable for everyone. Adding some creative things to the training can benefit you in more than one aspect.

1. Use the pull-down seat to exercise the back muscles of the legs!

First go to the high pull-down device, adjust the pad used to fix the lower body to the lowest, face the equipment, and get stuck in the ankle under the pad.

Action process:

Keep the torso straight, and focus all your attention on the hamstrings to remove the feeling Under its stress and deformation, slowly lower your body until your body is almost completely parallel to the ground.

. Pause a little at the bottom of the movement and feel the tightness and stretching of the hamstrings.

. Pull your body up by the strong contraction of the hamstrings. The straight rod can play a stable role, but don't let your hands exert too much force.

. Stop when the body is about to surpass the vertical plane, keep the hamstrings' continuous tension, and then repeat the movement.

Tip:

This is an action that focuses on centrifugal contraction, so you should be extra careful during the decentralization stage.

Keep the torso straight during the movement process. If your upper body spine is bent, the effect of the movement will be greatly reduced. When decentralized to the lowest point, you should lower your head instead of raising your head.

In order to reduce the difficulty, you can try to set up a straight pole in front of you

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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