Fitness improves football level How to practice sports that are popular all over the world

With the end of the Club World Cup, many players can't help but feel happy and want to show their hands and feet on the court, but we hold the hearts of playing the World Cup but only play the body of playing the wild ball (this is really a tragic thing). Football players improve their sports through professional training. With the development of football, the body confrontation becomes stronger and stronger. Without a strong body, you cannot gain a foothold. So let the fitness bar teach you that the special training of football can not only improve the performance of the court but also prevent injuries.

　　Muscle ligament exercise is not only a way to increase strength and explosiveness, but also Effective methods to reduce strains, relieve illness and speed up recovery. Football players can improve their sports performance through targeted exercises for some muscle groups, which is very important for football enthusiasts. I hope it can help all football friends increase local strength while reducing the chance of injury.

　　I. Back muscles

　　In football fitness, back muscle strain is very common, especially in this cold winter, when there is not enough warm-up, it causes back muscle strain when defending and blocking, which is manifested as back muscle twitching and pain. The back muscle training can just play a protective effect .Recommended movements: High-position pull-down

2. Ground muscle group

The Ground is a concentrated area of ​​the thigh and abdominal muscle tendons and ligaments. There are many ligaments, few muscles and thinness. The groin is a strong ligament, but for football, this strong exercise, many have to be meditated due to groin injury. Many people know that once the groin is strained, it is difficult to heal, but few people know how to exercise the movements in this area specifically. Rowing is a good move, which can exercise the shoulders, back and legs, and also includes the groin. Recommended Action: Rowing machine

3. Lower limbs and hip muscles

　　Squat exercise can have a comprehensive exercise effect on the lower limbs. Its advantage is that it will not increase the pressure on the back muscles while increasing the weight bearing. It is more suitable for basketball friends with back injuries and shoulder injuries to exercise lower limb strength. The difference between weight bearing and weight bearing exercise lies in the exercise of gluteus maximus and thin femoral muscles. Weight bearing exercise is more effective for the exercise of gluteus maximus and thin femoral muscles than other methods. Recommended action: squat

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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