Fitness Holy Land - the most luxurious fitness training camp in the world

Fitness Holy Land - the most luxurious fitness training camp in the world

　　This is the place where every fitness enthusiast dreams of. It has the most perfect facilities and the most luxurious and beautiful environment in the world. Here, there is the most elite working team in the world, who will help you shape the perfect curves and love you very much. Now, take a look at the style of the top ten luxury fitness training camps in the world.

1. Princeville Hawaii, USA

Princeville uses the island’s charming natural scenic spots as a gym, setting up surfing classes, kayaking tours, rainforest hiking, and beach running. Guests can customize fitness vacations. Guests are placed in small villas, and then provide diet and services by health practitioners such as personal trainers, health-conscious personal chefs, personal assistants and massage therapists, intuitive therapists and astrologers.

　　Work here, be prepared to receive high-intensity training from sports instructors and personal trainers. Many celebrities have stayed in Princeville to shape their characters.

2. Malibu Oak Tree Ranch Resort California, USA

　　There is no enjoyment here, only hard training: early morning yoga before dawn, 10-12 miles of hiking every day, 4-hour fitness classes, a super strict diet (no meat, wheat, sugar, dairy, caffeine, alcohol, and processed food).

　　There are no more than 16 people participating in the training at the same time. If someone suffers from headaches or vomiting on the road, the instructor will urge him to move on. The result is that almost everyone has lost weight significantly and left Feeling more pleasant when opening - part of the reason comes from detoxification diet, part of it comes from the courage to persevere.

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3. The Grand Island The Island Experience Brazil

　　There is a seven-day project that aims to achieve vegetarian detoxification and stress relief through rainforest hiking, kayaking, yoga and meditation.

　　There is no strict discipline here, and in a relaxed atmosphere, up to 12 guests will receive private care and gentle encouragement. The reason for the establishment of The Island Experience project is because several founders want to share their feelings about 7 days of hiking on Grand Island: physically forbidden challenges, learning to face your own limits, overcome challenges, control fears, and develop other cultures.

4. The Ashram, Majorca Spain

The seasonal programs here are the same as the original practice sites in California: Celebrities flock to lose weight or clear their minds. It is strict here: get up at 5:30 in the morning to practice yoga; four to six hours of hiking, sometimes more than half a mile on undulating terrain; afternoons are kayaks, strength training, TRX or Pilates; more yoga training; as little vegetarian as possible; total exhausted sleep .

　　A maximum of 14 guests will be subject to high intensity. The place where you live is a restored 17th-century olive tree farm surrounded by orchards and magnificent terraces. The rooms are decorated with beamed ceilings and local art, and have a private bathroom.

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5. Escape to Shape All over the world

This is the original "tourism and fitness spa", which integrates luxury, culture and fitness into various charming places in the world. Each project is tailored for its geographical location, focusing on history, culture, characters, food and natural wonders. The destination extends from Cape Town (the project includes African dance) to Sicily (Guests climb Mount Etna);

　　The course is consistent: daily includes full-body exercise, which may involve yoga, Pilates, cycle training, mountaineering, kayaking, and cycling; local healthy eating; and a little rest time to explore and enjoy everything around you.

6. Vista Cal-a-Vie California, USA

Don't let this artificial name and French Provence decor deceive you: these experienced coaches will really hit you. The morning climb may turn into a "mountain running". Guests can do as much or less training as they think. Among the 125 courses, there are basic options for beginners, but there are also comprehensive fitness and vigorous TRX courses.

The gym staff-guest ratio is very high (21 coaches are up to 32 guests) to ensure that anyone can accept the challenge. Two fingers The instructor is not uncommon to a student. These make it the most advanced gym.

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Bootcamp Mexico

Founded about ten years ago, this is one of the first projects that integrate adventure, fitness and yoga.

The training camp combines a cool and fashionable background (the Omansala ecological resort, which was originally the Maya Coast yoga holy site, now in Ibiza) with various activities and vacation fun. From walking to aerobic exercise to yoga classes, most fitness classes are held on the beach, and salsa or belly dance classes are also supplemented. From fitness novices to ashes, the gym will tailor-made courses for all kinds of guests.

8. Hua Hin Chiwasong Thailand

The name means "a paradise of life", but for guests who come to the spa's fitness club, life is only peaceful.

Some classes last nearly 12 hours a day, from Muay Thai boxing to Ashtanga yoga to aerobic exercise called Mountain Trek, plus private fitness assessments indoor and outdoor and a series of personal training sessions. These fitness and wellness services are used to soothe after the course is over The muscle soreness is supervised by trained international experts.

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9. La Reserve Ramatuelle France

Only a few miles from Saint Trupez, this resort is mainly a place to relax in summer. But the training camp fitness club it provides is surprisingly strict. Its focus is a civilized European sport: Nordic walking (cane makes walking more difficult). Each guest (up to eight) will undergo a medical assessment before the project starts, and then tailor 9-12 miles of hiking trek every day, crossing mountains and walking on the beach.

Here - France, a balanced Mediterranean diet and weight loss treatments, such as bathing treatment (bathing in mineral-rich water) can accelerate the performance.

10. Main Holiday All-inclusive Hotel St. Lucia

Enrolling in this training camp may require willpower, the “holiday” part of the hotel’s name is taken seriously, and an all-inclusive Caribbean resort is very tempting. If the guests are physically energetic, there are many challenges here, such as the Challenge Founder, one of whom is a former Ultimate Marathon runner. The training day here may include: 7am beach training courses, four miles of morning jogging, morning aerobic exercises, afternoon windsurfing, and evening Ashtonga yoga. 　　In March and November, the fitness and resting place here, under the leadership of former Olympic athletes and professional athletes, everything will win.

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