Fitness Heart Sutra - Stop Watch Listen

Heart Sutra of Fitness - Stop and read Listen

　　1. Exercise and fitness motivation and goals

　　I think most people have health goals for exercise, but I believe that more people are trying to make themselves look better! This motivation is great! But different goals, and the direction of exercise will of course be different, so everyone should confirm what they want and continue to stick to it. So, please find the original intention, thank you.

　　2. Understand your physical fitness status

　　Most exercises will face appropriate or not. Everyone has lived for decades, has different growth backgrounds, and has different family medical history. You should be serious about which parts of yourself have so-called old diseases or physical problems. Look clearly, never try any exercise with a mindset that is unwilling to be kind, and it will be tragic in the end! If there is any uncertainty, you should evaluate it with a fitness coach or doctor. Remember, exercise should be a very happy thing!

　　3. Choose the exercise that suits you

　　As mentioned in the second point, after understanding your physical fitness, it is more helpful for the choice of exercise. There may be a goal that can be achieved through many different exercise methods, but not necessarily you are suitable for each method, or some methods are particularly liked by you. In the case of like, the efficiency of achievement will also be improved, so the same If you can achieve your goal, why not do some homework and choose the one that suits you the most!

4. Step by step

4. Here we emphasize that you must not want to reach the sky step by step! Sports are different from stock lottery, and they need to be operated step by step. Many beginners may arrange many menus in a hurry when they first come into contact with exercise, and often have situations where their bodies cannot bear it. Once this situation occurs, they will easily have the idea of ​​giving up and thinking, "Hey, I am not this material...". Sports are the same as everything, and you need to do what you can and will definitely have room for improvement. The key is how to achieve it step by step!

5. Don't be blind So cynical

　　There are online sharing of Internet masters or many fitness gods, and everyone can easily find fitness information on the Internet. Of course, what the editor wants to emphasize is that everything is not absolute, and basically it depends on your opinion. If you try some movements but have no effect, you cannot completely think of it as a wrong message, because perhaps there are many people in this world who can succeed. The essence is whether it is suitable for you. After all, everyone is unique. I think as long as it is not harmful to others, it can be used as a reference!

　　Fitness, rationality, persistence.

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