Fitness has to know: Your life determines your figure

Your life determines your figure (You are how you live )

What are you doing for fitness? I believe 80% of people will answer that if you want a good figure, girls need a vest line and buttocks, boys need huge muscles and obvious muscle lines

Body, appearance, body shape ............ Many other terms for physical appearance have become one of the centers of modern people's lives, and various goals for body shape, such as weight loss, weight loss, fat loss, muscle building, etc., have also become one of the key points of the Internet or chat.

People have paid more and more attention to their appearance. However! Many people do not know that the reasons that affect your body shape come from your life!

There is a saying that says this: Look at a person's figure, you will know what he lives like!

The current focus of people pursuing their target body shape is mainly focused on nutrition and exercise, including diet control and Choice, types of exercise and planning, time and quality of recovery, etc. are indeed topics worth discussing and thinking about.

Basically speaking, the formation of a person's figure is actually the final product of how he lives. For example, people who are mostly sitting and living, their muscle groups are naturally weaker in their relative positions that maintain their body upright and fight against gravity, which can easily cause lower back pain or hunchback postures;

Another, for example, people whose nutritional intake is much greater than their physical activity will certainly accumulate more fat than others;

While people who lack high-intensity cardiopulmonary training for a long time (Simply put, it is physical activity that increases the heartbeat rate), and cardiovascular function is not moderately stimulated. In addition to having a higher risk of disease, it is also impossible to engage in high-intensity activities or exercises, and it is relatively impossible to cultivate appropriate muscle strength and physical fitness (when recovery ability and metabolic function are poor, it is difficult to have too much effect on muscle growth or fat metabolism).

In addition to these external diets and exercises, psychological state will also be reflected in a person's appearance and figure

According to research, some people with depression or stress will decompress through diet to form excessive body fat; or people with frequent lack of sleep or who are stressed or have poor sleep quality are prone to acne on their faces (I believe many people have the experience of having acne after staying up late).

So a person's appearance and figure are determined by his lifestyle :

If a person eats uncontrollable food and drinks excessively for a long time, it is easy to affect metabolic function and accumulate a lot of excess calories, and naturally he will have a relatively obese body shape. Maintain regular living habits, sometimes working and resting, and maintaining a fixed exercise habit, and it is natural to maintain an ideal and moderate figure.

A person's lifestyle actually includes various variables such as eating habits, activity amount, rest time, and psychological state that are necessary in life. These variables that affect the body and the effort required to achieve the effect rely on long-term and continuous methods, such as long-term diet control, continuous and planned exercise, and regular rest and sleep ... etc.;

Lack of stable and gradual development habits. Even if you achieve your goals in the short term, but do not integrate into your daily life, it is easy to return to your past lifestyle when your motivation becomes weaker or disappears; it does not take too long to return to your original appearance. (The most obvious example is that some actors trained muscle lines within two or three months to make a film, and then returned to their fatty body shape in the past after filming)

To effectively maintain an ideal appearance for a long time, only after changing the way of life and allowing these changes to naturally integrate into your life can you effectively maintain the effect; more importantly, let this change experience become a part of your life in a long and meaningful way.

So: Start by changing the lifestyle! Integrate exercise into your life! The body will naturally change!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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